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Tag: self-care

  • The Power of ‘The Field’ in Family Constellations

    I first came across Family Constellations work way back in 2007. I was amazed to experience ‘The Field’. The Field is the name we give to the space where Constellations are held. Stepping into the Field as a representative for another was an incredibly powerful experience for me. I turned to Family Constellations when other…

  • Family Constellation Workshop 25th January 2025

    Family Constellation Workshop 25th January 2025

    Cardiff Yoga Centre, 12 St Peter’s Street, Cardiff This is the first of a series of bi-monthly, half day workshops happening throughout 2025. Get your tickets here: https://dandelion.events/e/t4z51

  • Supporting Mental Health with NLP

    Click on the link below to hear me talking about how you can support your mental health with Neuro Linguistic Programming (NLP) https://www.youtube.com/watch?v=tDbfGVxFeMQ

  • How at Home Are You in Your Body? 

    How do you feel about your body? Do you love your body? Is there shame? Are there concerns?, how much joy do you take in your physical form?  Most of us have some negative feelings, niggles, or dissatisfactions about some aspect of our bodies; too big, not big enough, too fat, not strong enough, wrong…

  • The Drama Triangle and our Experience of Trauma

    The Drama Triangle and our Experience of Trauma I first came across the Drama Triangle in the 1990’s when I was studying Transactional Analyses and I have been teaching it in the charity sector ever since.  Karpman’s Drama Triangle, to give it its full name is a great model for understanding and recognising what is…